Today I walked for 20 min at 3.3mph, completed 50 crunches, did 2 sets of arm workouts.
- Updated my progress bar. I think now that I placed this bar at the top of the page it will help to register in my mind better than when it was buried at the bottom. Before I was putting too much stress on how much exercise I had to do. Now I'm going to put the stress on how much weight I have to lose. Honestly, that chart doesn't scare me. It's a challenge I'm ready to take on.
- Created a WEIGHT HISTORY page. I hope that in posting my weight throughout the years, 2003-present, that it will make me more accountable for my actions. Along side of the data, I wrote a brief account of how much I gained each year and what my stressors were. Finally, I added a conclusion section listing things I've learned about handling weight issues in the future.
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